Health Experts Recommend Acai Berry

If you are a health and nutrition buff, then most likely you have probably heard of Acai Berry. It is currently the most talked about phenomenon, for its wondrous effects in helping one to lose weight quite quickly. Weight loss products are all the range in the market, especially in US where half the population is overweight and obese. Natural, chemical and therapeutic weight loss products come and go, so is Acai Berry just one of the many ineffective weight loss products out in the market?

Since the discovery of Acai berry, it has received rave reviews from the scientific circle. Scientific studies show the many benefits of Acai berry, such as:

• It increases one’s metabolism rate, which means it aids in the digestion of food and absorption of vitamins and nutrition quickly. It leaves little time for food to be converted into fat.
• It brings one’s cholesterol levels and sugar levels back to normal.
• Huge boost in amount of antioxidants in the body
• It has great improvements on one’s cardiovascular health.
• The quality and duration of sleeping pattern improves.
• Food cravings, as well as cravings for alcohol, coffee, tea and smoking reduce greatly, if not disappear totally.
• It cures lethargy and energy level naturally goes up. Your energy and concentration enhances remarkably.
• Most effective weight loss formula on the market, as well as having the fastest results
• Cleanses the colon from impurities due to high amount of antioxidants and fibers in the berry.

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Lose Weight Fast, a Couple of Tips that Will Boost You to Success

It is time to discuss some of the most important factors for getting rid of those extra pounds in our bodies, and we will learn some other lose weight tips that will definitely blow your mind away. I think the thing that confuses us the most, is because we do not know what directon to go. We don’t know what really works and what does not really work. We have so much advise coming at us from different directions, all promoting different things. So what do we do? Which way do we turn?

Some of the weight loss tips that you will find below are regarding some facts that you might have never even considered, which is why it is very important that you gather all the possible knowledge before attempting to shed away those extra pounds. So what I will do here is try to give you some basic information without getting you confused by throwing to much at you at one time. Losing weight is hard, but you have to know the right way to tackle it. Ok, now into the tips themselves.

Tip 1

The first of todays tips to Lose weight fast is to drink plenty of water every single day. Confused? That is normal, most people tend to believe that drinking water is bad for their weight loss efforts; they think that water accumulates in our bodies and ends up filling our stomachs with unnecessary mass.

However you should know that water is one of the most essential factors to lose weight fast, not only does it help your body during and after your exercise routines by hydrating your muscles, but it also accelerates the rate at which the fat is burned. Just remember that nothing is good when taken excessively.

Tip 2

Another amazing tip to lose weight fast is this: eat more. You are probably thinking by now: Ok now, this guy can not be serious, how on earth can I probably lose weight by eating more?

Before you jump into any conclusions you should know that the amount of food that you ingest only affects your weight when it surpasses your body requirements; however, if you eat more you can also augment the amount of meals you have per day.

Try keeping your meals lighter but also try to increase the amount of meals every day, this means that you have to take a lighter breakfast, but you can probably eat something before lunch (also something light). This way your body will have enough energy to go through the day without any problems, and it will also have enough time to dispose any unnecessary elements.

Remember that if you follow these tips you will have great chances of succeeding in your quest for eradicating the extra pounds out from your body.

Cynthia Parker

Develop Healthy Habits To Lose Weight Fast

Obesity is one of the most prevalent medical problems, particularly in the developed countries. Given the immensity of the problem, people are now motivated not only to lose weight, but to lose weight fast. Because people are consuming increasingly larger quantities of food and are exercising less, they can’t seem to do it fast enough. It is important to develop healthy habits for proper weight loss.

So what are the best ways to lose weight? The first step is to consult a physician or dietician and follow his or her advice. A dietician will put you on a weight loss program that will be tailored to your particular situation. He will suggest an appropriate exercise program. Also, a doctor will be able to educate you on the medical problems related to obesity like high blood pressure, diabetes and heart disease.

It may sound difficult at first but the health habits developed in the process of losing weight should be continued even after you become fit and healthy again. Some of these habits include increasing your level and intensity of physical activity and eating lower calorie foods. Below is a list of healthy habits:

1) Stay motivated – It is important to stay motivated. You can seek motivation from your family members or friends when trying to lose weight fast. Read about others success stories. Keep track of the weight you’ve lost, so you can see how far you’ve come.

2) Keep it up – A successful weight watcher will see to it that he maintains his weight after losing it. Many people tend to gain more weight faster after losing weight fast.

3) Exercise – As previously mentioned, exercising is necessary to lose weight faster. You can start with light exercises like swimming, running and walking to lose weight fast. Then progress to more intense exercises as you get into better shape.

4) Eat less calories – It is also important to cut down on high calorie foods like candy, cakes, cookies, ice cream, and alcohol. Eat more salads, vegetables and fruits. Among the fruits, select those fruits that have lower sugar content. You should also select foods that are high in nutritional value. Many people starve themselves to lose weight fast. This is not recommended, as people who Lose weight fast by starving themselves tend to gain weight back more quickly in the future.

So those are some healthy habits to get you started. Of all the ideas mentioned above, don’t forget number one: it is important to stay motivated. Keep up with your program, and by following the simple steps mentioned above you can lose weight fast.


How to diet and exercise your “Man boobs” away

Most people are not aware that you can’t spot-lose weight from any one part of your body. In other words, you can’t lose fat from anywhere without losing it from the rest of your body.

Unfortunately, the popular myth is simply not true that ‘exercising the chest alone will reduce or get rid of man boobs’. If the problem is the fat on top, the moobs will just sit on top of a more-exercised chest. What is needed is a two-pronged attack. And the first thing is …Reduce your carbohydrate consumption.

Generally, slim men don’t have man boobs. The vast majority of men with man boobs I have seen were overweight. So getting on a suitable diet regime will not only help you get rid of your man boobs but may also help you improve your overall health to the degree that even your life span could be lengthened.
There are thousands of diet plans around. They’re not all fads. Getting rid of that excess flab from around your chest is only a matter of finding a plan that suits your present lifestyle.

Whatever diet plan you choose, most experts agree that taking a natural appetite suppressor such as hoodia gordinii or a metabolism enhancer like Yi-Wu tea can help you Lose weight faster. For best results, a combination of both an appetite suppressor and a metabolism enhancer like that found in Acai Burn will give you maximum weight loss in minimum time!  

Now that you have a suitable diet, you can speed up the weight loss by incorporating a simple exercise program to help burn off the excess flab quicker and also replace it with muscle.

It is a fact that by working the bigger muscle of your anatomy (gluteals, quadriceps, etc) you will burn more calories than by working the smaller muscles.
Exercises don’t have to be fancy. Many of the simplest exercises are the 5-star ones which, when performed in conjunction with a good diet plan, will put you well on your way to getting rid of your man boobs.

Brisk walking or jogging is maybe the simplest. It can be done nearly anywhere and needs no special equipment except a suitable pair of running shoes. You can even make it more effective in burning off those ‘moobs’ by walking or jogging on soft ground like grass or trails  (or even sand) rather than on sidewalks or hard paths. Consider using small strapped weights on wrists and ankles for a more powerful ‘burn’.

Swimming is a very effective way to get that excessive flab off because it builds chest-muscle too. It’s a great all-over toner. Also, because water supports your joints while you’re exercising, swimming is ideal if you are heavily overweight and don’t want to risk injury through running straight away.

Training with weights is a fantastic way to put you chest back into shape. Think ‘pecs’ not ‘moobs’! Remember: always start with low weights and high repetitions (the ‘calorie-killer’ which also acclimatises your muscles), then gradually build up to heaver weights and low repetitions (for building muscle). Important note! For weight loss, you should pay attention to working the larger muscles in the body because will they burn more calories rather than just the smaller muscles: ie, strange as it may seem, leg exercises are more effective for losing chest flab than chest exercises. Free weights and kettlebells can also be highly efficient burners of fat.

Bear in mind that body muscle weighs more than fat, so if you get seriously into body-building you may actually gain weight – but it will be lean, sculpted weight, which you want.

If you can’t be doing with gym membership but you want excellent results, think about an organised home exercise regime. A few kettlebells of your own in varying sizes along with a decent instruction video can give you top-notch cardio and strength training without leaving the house! As with other weights, start off with smaller kettlebells and higher reps, then move up to larger kettlebells gradually.

As you can see there is no great secret or mystery of how to get rid of man boobs. It’s largely just a question of how to get rid of excesses calories and build a better shape.


How much water should i drink to lose weight?

I heard water makes you lose weight and I’m trying to lose weight quick. As i am 5′8 150 lbs. How much water should i drink a day to help me lose weight? Thanks.

It won’t actually make you lose weight, but getting 8-12 cups of water a day will help your body and your digestive system run more smoothly, it will help flush any junk out of your body and detoxify, and if you are burning fat it will help flush the waste products from that out of your system.

So yeah. 8-12 cups a day, or roughly 2-3 litres.

How do I lose more weight really fast?

Ive already lost 40 lbs but the last 10 have been awful and hard to do. Is there any other way to lose more weight faster? I diet, exercise, and i even have the easy tones. But I would like to lose a lb a day! what could I eat, drink (besides water) that will work really fast?

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

What is a fast way to lose weight, without taking pills or drugs, and without just drinking water?

How can I Lose weight fast, without taking any pills or drugs?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?

Make sure you eat healthy and exercise. You can try walking and biking more. It works really well, to lose weight that way, especially during the spring/summer. Good luck losing weight!

i want to use acai berry, how should i convince my mom?

i would really like to try the free trail of acai berry. it makes you lose weight "healthy". and i have heard good results. but i’m only 15 years old and you have to pay for shipping and handling, i would do it myself but i dont have a credit card or debit card.. because i am only 15.

i would ask my mom, but i dont think she would approve of a weight loss pill or w/e , i’m not too much over weight, maybe by a couple pounds, no more than 5.. but i just want to slim down a little. not dramatically, is there any way i could ask her without her freaking?

Just tell your mom that you can get it for free at Tell her ethat you will pay for the S

Tumors Don’t Do Well When Your Intake of Phytonutrients and Antioxidants is High

“The presentation on Brain Tumors and Nutrition at the

I found it interesting because I have a friend who was scheduled for surgery to remove a tumor at the base of her skull which had grown back several years after removing it the first time. In the meantime she began taking a product with a good amount of phytonutrients and upon the pre surgery scan, it was gone completely.

Antioxidants found in fruits and vegetables are the highest in value and most readily available to us today. But how do we get enough or eat enough to get all we need? That is the tough part, so how about drinking it!

There are several juices out today, in fact more than several which include a variety of berries, fruits, vegetables from here in the U.S. and around the world. How then do we know which is best?

A few suggestions:

* Make sure the one you choose is straight juiced and not clarified to make it look pretty.

* Don’t choose one that has been made to taste like our common condensed juices that

   we purchase in the store as it undoubtedly has sugar added.

* Don’t purchase just for the taste, although you do have to be able to drink it!

* Know who the bottler is and check out that company. Feel good about who produces it.

* Finally, what is the ORAC value, the amount of phytonutrients in the various fruits that

  make up the drink. Why? The higher the ORAC value, the more potent and therefore

  the most for your money.

There are more than enough to research but my favorite, taste and value, and the one that has reduced my inflammation is MonaVie.

Whatever type of inflammation you are dealing with be sure to consider phytonutrients, which are high in antioxidants which give your body the ability to fight and heal.

6th Annual Brain Tumor Conference said to add plenty of phytonutrients to your diet. Those are nutrients found in fruits and vegetables. They recommended high ORAC scores and fruits high in antioxidants and anti-inflammatory capabilities.” This quote is from a blog entitled, Meningioma and Me.

Doug Sandquist

Tips to Prepare Yourself to Lose Weight Fast

Now that you’ve made the choice to lose weight, prepare your mind, your environment, and your kitchen to Lose weight fast.

Your mind is your best tool weight loss tool. Just don’t try to lose weight, believe you can lose weight. Picture yourself thin. Every time you weigh yourself see your ideal weight showing up on the scale. If you have photos of yourself at your ideal weight keep them where you can glance at them often. Focus on that photo and see yourself now as you were then. Think about how comfortable your clothes will fit. How much more energy you’ll have. If it helps, think about how much more attractive your significant other will find you at your ideal weight. When you reach for a snack, tell yourself you’re satisfied with what you’ve already eaten. Focus on the thin you inside and soon it will be a reality.

Keep a diary of the food you eat for the few days before you start a new eating regime. Most of us don’t realize just how much food we eat in a day. We have a tendency to ‘forget’ the extra cream cheese with the bagel, bag of chips with lunch, mid afternoon frozen yogurt break and bedtime snack of chocolate cookies. Being aware of how much and what you eat means you can make healthful changes. If you hit a diet plateau, get out your food diary again and start keeping track. The knowledge that you will be writing down every mouthful will motivate you to stick with your routine.

A food diary serves another purpose as well. If you make a note of what you’re doing and how you’re feeling when you’re eating, or want to eat, you may realize there are certain situations that are triggers. When you know what triggers eating you can prepare for it, either by avoiding the situation, or if that’s not possible, having a healthy snack ready to munch. Sometimes just the fact you realize that a situation has the potential for diet sabotage can help you avoid the eating response.

Plan to diet. Make sure your scale works properly. Clean out the cupboards and fridge of foods that are too tempting. Schedule your menu for the week, or at least for several days in advance. Include healthy snacks as part of your menu. Stock up on bottled flavored waters that are low or no sodium and no calories. Make a list of what you’ll need at the grocery store and shop right after you’ve eaten. Hungry shoppers buy more than satisfied shoppers. Stick with your list. Don’t go back to the grocery store until your next set of menus are ready to go.

Set a goal for your weight loss and interim targets. Be realistic if you want to lose ten pounds it will probably take you two months. Plan to lose two pounds every week. If you’re a little short one week, you can add more exercise or cut back on calories a bit the next week. Stock up on fruits and veggies and prepare them in advance. Clean, peel and chop and stash in zip lock bags so you can just grab and go. If you have to eat out, plan in advance what you will order. No bread or butter on the table. Stick with steamed vegetables, salad with dressing on the side, and broiled chicken or fish. If you just have to have that yummy sauce, ask for it on the side. You’ll eat less.

Consider enlisting your family in your weight loss program. Most of us are a bit overweight. If you need to lose a few pounds the odds are so does your significant other. Dieting together can be more successful than dieting alone, but don’t turn it into a competition.

If others in your family are at their perfect weight or just don’t see the need to lose weight, they may not understand the need for less food, less fat, or streamlined meals. Prepare your meal and add an extra dish or two for them, that you don’t particularly care for. Another alternative is to prepare a regular meal and you eat half of what you usually would eat.

Snacks and junk food can be a dieter’s downfall. Buy your family their favorite can’t-live-without-snacks. Keep those snacks in their rooms, laundry room, or their closets. Out of your sight is out of your mouth. Make it clear when those snacks are gone there won’t be anymore until the next shopping trip.

Dee Power

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